Counselling is where you share aspects of your life that concern you.

This is a non-directive approach with you bringing whatever you need to talk about.  I will support you, without judging and help you to look within yourself to find the answers that you need. I will try to come alongside you and help you to explore those inner feelings – which tell us so much about ourselves. I believe that we each have it within us to find happiness and our true potential given the right support.

The aim of counselling is to help you to reach a better understanding of yourself, to accept yourself as you are and empower you to make your own life choices (when appropriate).

  • I work with adults, students and EAP’s (Employee Assisted Program).
  • Therapy sessions last an hour.
  • Long and short term face to face counselling.

Fees:

Initial Consultation £5 (1/2 hour);      Adults £40;     Students £35.

Areas I work in

  • Abuse (verbal, physical, mental, spiritual)
  • Depression
  • Anxiety/panic attack management
  • Bereavement/loss (spouse, partner, child, family member, friend, pet)
  • Self-harm
  • Stress management
  • Anger
  • Low self-esteem/confidence
  • General life worries – work problems, money worries.
  • Feeling down – suicidal
  • Eating Disorders – Anorexia, etc.
  • Lifestyle changes e.g. redundancy, retirement, relocation, single again.
  • Relationship – parent/child, siblings
  • Couple Counselling

I am very flexible about when I am available. I offer day time and evening sessions Monday to Friday.

DOWNLOADS

Here you can download my contract and worksheets.

CONTRACT
SOME FACTS ABOUT ANGER
VICIOUS CIRCLE OF ANXIETY
FAQ’s