These sessions will be more directive way looking at what is causing the stress/anxiety or anger but also looking at how you can deal with it.
We will look at strategies and explore what will work for you. I will give you tips and techniques to help you better deal with the issues you are facing. These would include teaching you relaxation exercises, using worksheets to help you understand more what is happening for you and helping you to live a much more balanced way of life.
- I with adults, students and EAP’s (Employee Assisted Program)
- Schools, businesses, charitable organisations
- They would last for an hour
- The number of sessions would be negotiable.
Fees: Adults – £45; Students – £35;
For people who cannot afford these prices I offer a reduced price. Please contact me to discuss this.
I can also come to your place of work and deliver the workshops there for your staff. In the past I have worked with Anchorsholme Primary School, Cleveleys. Please contact me so we can discuss your requirements.
I am very flexible about when I am available. I offer day time and evening sessions. Monday to Fridays.
Here you can download my contract and worksheets.