What people have said about me…

Ursula was amazing – she didn’t say much but made me come up with the answers and new thoughts. Thank you x

Very good service, welcoming and understanding, with some good strategies to help overcome anxieties.

Excellent prompt service. I was sceptical at first about engaging but later found that the service was essential in assisting my recovery. I would recommend the service to anyone with similar issues.

I felt there were awkward moments of silence and I felt sometimes that I was expected to lead the session. However the sessions I had with you were helpful for me and I did feel understood. The post-traumatic stress that I have been trying to deal with really shattered my confidence at work and I have been trying to deal with it for many years. Thank you for your support.

I found it helped me greatly to see things more clearly and to forward to what is happening instead of looking back at what has happened.

Really great service, felt held and listened to throughout. Much appreciated.

The service was friendly and professional.

I felt the sessions were very empathetic and although the technique of repeating back what I’ve said is useful to some extent – I did feel sometimes I wanted to explore further and have some more solution based discussion..with examples.

I felt I was free discuss the concerns/worries that I had and felt comfortable with the advice I was given.”

“Has been very helpful and has allowed me to express my anger and anxiety. Would highly recommend the service to colleagues. Allowed me to express my worries and to reflect on my employment to make positive decisions for my future.”

“Didn’t judge, gave encouragement to talk, interested in what I had to say; I have been given the tools to be more positive in any situation; I just didn’t know how I could change the way I felt.”

“Ursula was a very good listener and I feel she really understood my problem.”

“Thank you to Ursula for helping me to positively challenge myself and to use some techniques to refocus from a very negative view of life to a more positive approach.”

“Excellent service – highly recommended.”

“Initial reason for coming is sorted, now need to focus on other issues that I have.”

“Ursula is an exceptional listener and her feedback, collecting and summarising what I have said is excellent.”

“Excellent service with great support from Ursula.”

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Policies

DOWNLOADS

Here you can download my contract and worksheets.

CONTRACT
SOME FACTS ABOUT ANGER
VICIOUS CIRCLE OF ANGER
FAQ’s